YOR BEST BODY

Hello,

My name is Kevin, and this is my 5th attempt at the 8-Week YOR Best Body Challenge. This is by far the most transcendent challenge I've participated in.

From mid-2017 and up through the beginning of 2018 have been the most challenging of times for me. I've lost a lot of energy and motivation for my day job, which led to much excessive eating, drinking and just not being mindful of my health.

I was showing up late for work, and having frequent run-ins with management in regards to my performance. My work issues led me to not be productive in building my business. So all around, life seemed to be beating me up and I was making excuses and being a victim.

I got very comfortable with where I was at; although in the back of my mind, I wanted to make a change so badly, but I couldn't make the physical commitment to making it happen. Something just kept gnawing at me in the back of my mind, and after intense discussions with my mentors, I knew I had to take action.

For one, I started doing research on how to take control of my health. What to eat, what to supplement with, and eventually I would get back into regular physical activity because I've been on and off with lingering lower back pain.

I meal prep for 5 days in the week, consisting of plenty of veggies, grilled chicken, ground turkey, ground beef, and some fish.

Upon rising, I start off with a glass of cold water mixed with a tablespoon of Apple Cider Vinegar, along with (1) probiotic and (2) repairs.

Right before lunch, I will take (2) Digest Ultra and (2) Essential Vitamins.

Mid afternoon, I will drink a YOR Shake (2-3 scoops) with (1) scoop of Supergreens, (1) scoop of Fiber Plus, along with (1) packet of Berry Blast.

If I'm still hungry after lunch or in the late afternoon, I may snack on some almonds, nuts, or perhaps a protein bar of my choice to add the extra protein in my diet.

When I get home, I will have one more YOR Shake (3 scoops) this time, I will add ice, water, a splash of almond milk and a tablespoon of natural peanut butter.

Prior to bed, I will drink one more glass of cold water mixed with Apple Cider Vinegar and take (1) Probiotic and (2) Repairs.

The important thing to note here is that ALL of my food consumption is done BETWEEN 12pm and 7pm latest. On the weekends, I am not as strict on my eating window, and leave room open for cheat meals and some light alcohol.

As far as my workout routine is concerned, I did not exercise at all for the first 4 weeks of the challenge. I've been going to gym about 2-3 times a week in the latter half of my challenge and have focused on build my strength back up with light resistance weight training combined with 15-25 minutes of Stairmaster and Bike.

As of now, I am down a total of 13 lbs. I've dropped a few pant sizes and I am feeling better than ever. I've got plenty of energy for work, my engagement has gone through the roof, and I am overall feeling confident about my daily work and business activities!

Huge credit goes towards my business mentors, and those around me who are genuinely vested into my well-being.