Ryan Don Paul
Keysborough, Australia
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Hi, my name is Ryan Don Paul. I'm 28 years old and I'm from Melbourne, Australia!
At the start of this challenge I weighed
72kgs, I am now 68kgs which makes my total weight loss 4kgs.
A month before I started this challenge I had knee surgery as a result of getting injured from playing soccer. I was very unhappy as I couldn't exercise or even walk properly for that matter. I began to put on a few kgs of extra fat that I definitely didn't need or want. Low in energy, low in confidence and self esteem as I'm used to looking and feeling quite fit.. So I decided that once I have done my rehab for my knee, I would start another challenge.
My goal for this challenge was to drop 5kgs and be able to get back into playing soccer again at a fit and healthy weight.
Product plan that I followed:
Morning I would wake up and drink a glass of water. I'd have 1 Repair Ultra with another glass of water.
After an hour of waking I would have SuperGreens and Fibre Plus mixed with water.
At roughly 12pm I would have my first meal of the day. 30 minutes before I would have a YOR Super Slim and at the start of the meal of course I have my Digestive Ultra Enzymes.
I take 2 YOR Essential Vitamins in between my meal.
I snack on fruits and almonds in between lunch and dinner..
Dinner I would have about 6-8 hours after lunch and follow the same process. 30 mins before I have the SuperSlim and at the start of the meal I have Digestive Ultra. Again 2 Essential Vitamins throughout the meal.
Before soccer training or a game I would have a Berry Blast mixed in water.
After training I would usually have YOR Shake..
I started soccer training only 5 weeks ago, 2 times a week. And 1 game on the weekend..
Finally before bed I have 1 YOR Probiotics Ultra and 1 YOR Repair Ultra with a glass of water.
Throughout the day I drank 2-3 litres of water.
I'm extremely happy with my results as I'm back playing 90 minutes of full intensity semi professional soccer again.
I've lost quite a lot of the unwanted fat and I'm feeling better than ever!
I also believe that having all of the products including the repair ultra has really sped up my recovery after surgery!!
What amazes me most is that I did not do any weight training as I have an injured shoulder, but I was still able to increase muscle and drop fat! It's safe to say these products are incredible!!
A lot of people are now asking how I got so fit, so quick. I tell them it's the world's best kept secret! So glad I can help other people and recommend this to them!!
I'm so thankful for YOR Health. Honestly if it wasn't for the YOR 8 Week Best Body challenge and the amazing products, I would not be motivated nor have the current results I've got!
Thank you for everything!!
P.s. I thought I had a few days left in my challenge. So I had no one to take the photo for me, instead I had to take some good old selfies! Lol
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.