Hasan Arici
Jakobsberg, Sweden
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Hello, my name is Hasan Arici. I’m 23 years old and live in Sweden, Stockholm.
I took this challenge to improve my health, body and confidence, also to break bad habits and basiclly take controll of my life.
During this challenge i mostly did train in the gym, doing a 5-Day split training each body part separately (Chest,back,legs,shoulders,arms). I did train my abdomial muscle and lower back 4-5 times a week before my main workout rutine. Also did some warmup/stretching before my workout to get the bloodflowing and soften my joints to prepare for lifting. I have been doing cardio after my workouts, mostly jumping rope which i enjoy doing even on my rest days. Since my shoulder injury 7months back i haven’t been able to lift super heavy and thats why i choose to focus on lighter weights with prefect execution and muscle-mind connection. I’m satisfied with this 8-weeks and my progress i have made.
When it comes to nutrition i maily focused on getting my daily requirement of protein and fats every day. Focusing on getting as much wholefoods/Organic foods as possible. I have been implementing healthy chocies like apple cider vinegar with meals and cold showers after exercise. I did some intermittent fasting some days get the hormonal and mental benefits and fat burning. Also did train in a fasted state in the mornings after i woke up.
During this time i have been taking YOR Berry blast, YOR Fiber and YOR Greens in the mornings with Lemon oil and Grapefruit oil.
I have been taking YOR Vitamins and Digestive Ultra with meals.
Before i go to bed I took YOR Rebuild and YOR Probiotica take get a goodnight sleep to repair and build.
Since I started using this product line i have been feeling great and confident, I would recommend YOR Health to anyone who want to feel great and improve their health. I have been focusing on building a lifestyle you don’t have to go on a diet from with great food, exercise and YOR Health fits perfectly into that. I would honestly say this is the best product line out there, taking every aspect into cosideration from top to toe, improving the whole human being.
Thank you YOR Health for bring out this great product line!
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.