Nathan Varga
Melbourne, Australia
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My second 8 week challenge I wanted to step things up. My starting weight was 70kg and I wanted to build lean muscle in 8 weeks. I managed to build 2 kg of lean muscle and just falling short of my 3kg goal. My body fat % started at 7.8% and ended up at 8.2% so I managed to maintain the fat well.
To achieve my goal I made sure to be consistent with my product usage while training six 1 hour sessions a week and eaten a clean vegan diet with plenty of raw foods.
My favourite products I used to help assist my training and recovery were the super greens that I took 2 - 3 times I day, usually before or after a workout. The repair enzymes that I would take on occasion if I felt my body needed it. The probiotics I took 2 times a day, upon waking and before bed. This helped me sleep a lot better and wake up feeling more refreshed and motivated. Finally I took the digestive enzymes 2 - 3 times a day depending on the size of my meal and if it was processed in some way.
For this challenge I decided to go vegan and most of the time I stuck to it. I can now say I am a fully committed vegan. I ate 6 - 8 meals a day during my challenge and 2 of them were liquid meals. On some days I did however feel like skipping meals and did not want to eat.
My 6 training sessions every week felt more and more challenging as the weeks went by. I really wanted to increase my effort every week, and this really challenged me mentally and physically. I felt by the end I was starting to find that it was taking longer to recover but I still had the motivation to push through with the help of my gym partner and the YOR Health Products.
By the end of the challenge I did a lot of meditation and visualisation, as well as some HIT Cardio to ensure that I could look as great as I visualised for my after photo. The final week was brutal but I loved every second, and I feel the last week had a big impact on my mindset and attitude. That last week I could of gave up but I wanted to go all out and nothing stopped me from getting out of my comfort zone. With the help of the YOR Health Proucts and entering this challenge I have become a stronger, more driven version of myself and I am getting more and more close to my ideal physique. This challenge is by far the best journey I have done and helped me take fitness to the next level.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.