Katerina Simpkins
Lowell, Estados Unidos
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For me, weight loss and toning didn't come down to just looking good. Because I was born with Spina Bifida, no hip sockets and terrible scoliosis, it became imperative that I stay in shape for as long as possible. If I were too heavy or too weak, I wouldn't be able to get around or my mobility wouldn't be possible as I got up in years. When I got out of high school and made my way through college, I knew it was time to change my ways and my eating habits.
Starting the YOR 8-Week Challenge was a way for me to further push myself. I had already lost over 50 lbs over my four years away from home but it wasn't enough. I needed to be stronger and leaner on my own. I didn't want to have to rely on family and friends if something happened to me.
My starting weight for the Challenge was 100 lbs. My goal? 90 lbs. My real goal, however, was to drop fat weight and gain muscle. That's everyone's goal, right? Standing at 4'9, the lower I got, the better. My shoulders would need all the help I could get. I started with the Best Body Pack, taking a Vanilla MRP, Fiber and Supergreens every morning. Two Complete Burns and my morning pills were also taken, getting me ready for the gym. After working out for an hour each day, I'd take another MRP shake and then have a light dinner. This was my pattern throughout the entire challenge. The digest pills were fantastic for when I went out and knew that I couldn't control my meals quite as easily. Most meals out did, however, consist of lots of salmon and salads. Carbs were cut down to almost nothing.
While I may want to push myself even more now that the Challenge is over, I am thrilled with my results. I feel better about myself. I'm more confident, happier and I know that I've done something that will just continue to impact my life in a positive way. I've changed my lifestyle and I look forward to continue changing it as more challenges come my way. It's about pushing forward and working to achieve every goal... to surpass every goal.
*Los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso son proporcionados por clientes que han usado al menos un producto de YOR Health. Por favor, toma en cuenta que los testimonios contenidos en este sitio web y en cualquier otra publicación o material impreso reflejan sólo las experiencias del cliente que ha proporcionado el testimonio. YOR no hace ninguna declaración de que tales experiencias sean típicas o indicativas de un desempeño o éxito futuros usando alguno de sus productos.
Los resultados de las personas anteriores pueden no ser típicos. Para octubre del 2025, aquellos que completaron 8 semanas en la categoría de pérdida de peso del YOR Best Body bajaron un promedio de 13.86 lb (6.29 kg), o 1.73 lb (0.78 kg) por semana. Al reemplazar 2 de 5 mini-comidas al día con nuestra malteada, la persona promedio debería esperar bajar 0.5 a 1 kilo por semana. Como con cualquier dieta reducida en calorías, la cantidad de peso que bajarás depende de la cantidad de calorías que consumes en proporción a tu peso. Se alcanzan resultados óptimos al seguir el régimen de producto en combinación con una dieta saludable y un programa de ejercicios.
Los resultados individuales pueden variar. Los factores que pueden afectar tus resultados incluyen (pero no están limitados a) tu metabolismo, rutina de ejercicio, dieta, fumar, embarazo, medicamentos actuales y cualquier condición médica. Así como con cualquier programa de salud o fitness, el ejercicio regular y un plan de alimentación razonable son esenciales para conseguir resultados de pérdida de peso a largo plazo. A ningún cliente se le pagó por su testimonio.